Recovery1 Book a session

Mobile recovery · Charlotte, NC

Recovery that comes to you.

Assisted stretching, NormaTec compression and cupping at your home, gym, office or event. Every session is led by a former college and pro football player who knows what training asks of your body.

Book a session Individual, group and on-site event sessions
Recovery Specialist John Brannon leading a group through a lying hamstring stretch
John Brannon leading a group stretch.

Services

Three ways to recover, one team that shows up

Elijah Small giving a client an assisted leg stretch on a massage table at a fitness studio
Assisted stretching on site at a partner studio.

  • Assisted Stretching

    Hands-on, personalized stretching focused on flexibility, mobility and everyday movement. We work through tight spots with you, at the pace your body needs.

    Individual and group sessions

  • NormaTec Compression

    Targeted compression sessions in NormaTec boots, designed to support post-activity recovery and help tired muscles feel refreshed. Lie back and let the boots do the work.

    Great after games, races and hard training days

  • Cupping Therapy

    Targeted suction techniques designed to support recovery in tight, overworked areas. Often paired with a stretch session.

    Add on to any session

Pricing

Simple pricing

Prices are per person, and we come to you anywhere in Charlotte.

Assisted Stretching

30 minutes
$60
15 minutes pop-ups only
$30

NormaTec Compression

30 minutes
$30
15 minutes pop-ups only
$15

Cupping Therapy

Per session
$40

Group classes, team sessions and events are quoted by group size and length. Ask for a quote.

Who we serve

We set up wherever you are

Your home, workplace, gym or sports facility. We bring the table, the boots and the know-how, and tailor every session to your activity level and goals.

A large group of athletes posing together after a Recovery1 session at Chosen 1 Training in Charlotte
Group session with the Chosen 1 Training community.

  • Athletes, teams & gyms

    Recovery that complements training, practices and competition.

  • Businesses

    On-site wellness sessions that give employees time to reset.

  • Senior living

    Personalized stretching focused on comfortable movement and mobility.

  • Individuals

    For anyone who wants to move more comfortably and make recovery a habit.

Owner Elijah Small smiling while stretching a client's leg at a pop-up event
Owner Elijah Small at a Recovery1 pop-up.

About us

Former athletes who learned recovery firsthand

Elijah Small

Owner & Recovery Specialist

A Charlotte native, Elijah earned SW4A All-Conference honors all four years at Independence High School, then played football at Southern University A&M from 2016 to 2020 while earning a B.S. in Rehabilitation. Working through his own football injuries taught him how to heal himself, and working at a cryotherapy center in Atlanta deepened his knowledge of recovery technology.

John Brannon

Recovery Specialist

John played Division I football at Western Carolina and spent several years in the NFL and XFL. He knows what it takes to keep a body performing at a high level, and how to recover the right way.

Events & pop-ups

Bring Recovery1 to your next event

We run the recovery area so your people can reset. NormaTec boots, stretch tables and a team that keeps the line moving.

  • Tournaments & races
  • Team practices
  • Corporate wellness days
  • Gym & studio collabs
  • Run clubs
  • Pop-ups & festivals
Book a session
Three guests relaxing in NormaTec compression boots at a Recovery1 pop-up
NormaTec compression at a community pop-up.

Book

Book a session

Tell us what you need and where. We will reach out to confirm the time, place and price.

  1. Send the formPick a service and tell us where to meet you.
  2. We confirmWe reply with times, pricing and anything to prepare.
  3. We come to youWe bring all the equipment. You just show up ready to relax.

Prefer to reach out directly? Email recovery1clt@gmail.com or DM us on Instagram at @recovery1clt.

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